Have you ever noticed that in the times when you are going for great things in your life other things keep cropping up that seem to want to hamper your progress in some way?
You might be really focusing your attention on making the breakthrough in your job, creating more abundance in your business or working on deepening a close relationship.
Then what happens: you get passed over for a promotion, you lose a key client, or that relationship takes a turn for the worse.
Why is that?
The universe has a unique way of testing to see how committed we are. So the more we “go for it”, the more we are invited to “heal” those parts of our belief systems that are holding us back from attaining our goals.
The trick is having the awareness to know that those setbacks are an invitation to take a look at what is really going on. Instead of staying stuck, or worse giving up you have the opportunity keep your eye on your goal and dismantke all of the hurdles that come up along the way to convince the universe that you are for real.
Many people seek healing to "fix" something or "clear something" or to make some sort of correction.
In my work, I often have people come to Breathwork and say: "do I have to focus on what is not working?", "I am tired of going over old stuff".
The answer is no you don’t have to. You can "Go for it!" with your Breath.
By focusing your intention on creating positive feelings and outcomes in your life rather than focusing on letting go of hurt you are starting from a place where you are feeling and thinking into how great life is or how great it could be.
The trouble is that when you are trying to add more “great” in your life there may not be any room for it. Your body is literally so full of emotional baggage from a lifetime of hanging on and suppressing guilt, fear, anger, sadness from various events in your life that you just don’t have any room for any of the joy, love, flow that great experiences can give you.
Consider the bottle that is full right up to the brim. You can’t possibly fit another drop in it, and inside whilst the pressure is building the lid looks like it will pop off and explode at any moment!
Have you ever felt as full as the bottle? Full of frustration, overwhelmed with life and couldn’t possibly fit another thing in?
What happens is that even though you might be going for something great in your life, your body is so full of all the other negative emotional stuff that you can’t seem to make any ground.
So how do you release the pressure?
You need only be willing to go for what you want more of and let go of what you don’t need any more. The universe only wants to give you what you want. It is all there waiting for you.
Breathing in what you would like more of is directly proportional to how much stuck emotional baggage you would be willing to let go of in order to get what you really want.
Why not “go for the good stuff” in the knowledge that everything unlike “the good stuff” will come up for healing if it needs to be healed anyway.
Your body is like the linen cupboard. Say you have a whole bunch of new linen and you need to store it somewhere,
the trouble is the linen cupboard is crammed so full that when you open the
door the contents fall out!
How do you make more room? …. You clean it out and get rid of the holey towels and threadbare sheets, and you sweep all of the rubbish out of the cupboard. You usually don’t do that BEFORE you buy new ones, and yet buying the new ones is the catalyst to cleaning out the cupboard.
Your life
is the same. You can use what you want more of to be the catalyst for the clearing
out of your body all the limiting beliefs and emotional baggage that you don’t need
anymore. Your breath becomes the broom.
In a Breathwork session your breath bypasses what you already know in your mind and taps into the unlimited knowledge stored in your body. Your breath, your spirit has infinite knowledge. You do not have to focus on what you would like to let go of. You can set the intention to step forward and “go for it”. "It" can be .... more flow and ease, more life, more confidence, more abundance, more loving relationships. Whatever it is that you would like to feel and have more of in your life.
Breathe in: What you are going for
Breathe out: Everything unlike that
Your breath in its infinite wisdom will do the rest. It will sweep through the
places that don't support what you want to feel in life. It will access those
parts of you that separated when things were in crisis. It will connect you to
your body again and allow you to heal the past in the present moment. It will
find the place where you first took on board self-judgement, overwhelm, or
loaded you up with a sense of responsibility. It will turn
up your internal light.
Your breath will go where ever it needs to go in your body's cellular memory for you on that day in that moment to enable you to make room for great things you are going for. All in support of your positive intention for life. All to shift the energy and clear anything that doesn't support you in getting what you want in life that has been locked in your body's cellular memory for years.
After a Breathwork session people report feeling "buzzing all over",
"peace and calm", "empowered and strong", “lighter and relieved”
with a new sense of understanding about Self.
You have the opportunity to be able to walk back out into the world with a new
realisation or with different energy and knowledge allowing you to practice and
integrate things a little differently so you can live life with flow, ease,
confidence, in your power, with abundance, loving relationships.
Whatever it is that you would like to feel in your life … you can Breathe it in. GO FOR IT!
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Breathwork is one of the most powerful, self-generated, transformational tools we have to access our own essence and potential. Conscious connected breathing brings awareness into your breath by consciously connecting the inhale and the exhale and creating a breath cycle that by passes the body-brain system to unlock and release stored energy at the body’s cellular level.
Continual conscious connected breathing over a Breathwork session energises the body and may bring old memories, feelings and physical tension into awareness. This provides an opportunity to release the unwanted energy and clear unresolved issues, limiting beliefs and past events in our lives that are standing in the way of us reaching our potential.
Each of us has an incredible ability, through Breathwork, to unlock a powerful self-healing process for personal transformation. Breathwork sessions provide an opportunity to activate the natural healing process we all have.
Jennylee
Taylor is Conscious Living Coach and
Breathwork
Practitioner supporting and
empowering you to be great managers of your world through reducing stress and
overwhelm, and balancing life so you can enjoy loving relationships,
contentment now and financial security in your future.
Jennylee supports people to break through personal emotional and mindset
barriers so you can be the best you in the world and achieve your goals.
Would you like more info? Feel free to contact me for a chat
To find a practitioner in your area click here